#Personal breathing zone definition how to
How to Focus Your Mind to Get Into Flowįlow happens only when you do something challenging. On the other hand you can take your focus away from negative people, news or simple distraction that won’t help you in your personal life. If you focus on what’s good in your life, your personal goals and what you love your perception of your life will follow.
It sounds funny but our reality is really what we perceive it to be. Unless you want to relax, it is much better to set your mental focus on something worthwhile.Īnother great benefit of controlling your mental focus is to focus on the good side of life and not so much on the bad side. So if you don’t take active control to direct your focus, you risk wasting your ressources. Your mental focus determines where you put your attention and your time. When your mind is your main-processor, your focus is your computer screen. If we could willingly get into The Zone, how the flow state is also called, especially among athletes, we could use this great state anytime we would want to produce something outstanding.īut how can we get into The Zone? Directing your Mental Focus
So you could say flow is the state where peak performance happens. Although this perfect harmony usually feels effortless, it is the mental state where we produce our greatest results. It is a state where your awareness of time almost disappears and you are one with what you do. Being in the flow is arguably the most perfect state to work from.
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